HAND DECORATED SUGAR COOKIE vs DATE FILLED COOKIES
Nutrition comparison per 100 g serving
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DATE FILLED COOKIES wins in 6 out of 11 nutrient categories
HAND DECORATED SUGAR COOKIE: 3
vs
DATE FILLED COOKIES: 6
(2 ties)
Overview
| Nutrient | HAND DECORATED SUGAR COOKIE | DATE FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 68.3 g | 60.7 g | |
| Fat | 18.3 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND DECORATED SUGAR COOKIE | DATE FILLED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND DECORATED SUGAR COOKIE | DATE FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 167 MG | 71 MG |