HAND-CRAFTED POPCORN vs TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAND-CRAFTED POPCORN: 4
vs
TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | HAND-CRAFTED POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 467 cal | |
| Protein | 11.8 g | 13.3 g | |
| Carbs | 0 g | 50 g | |
| Fat | 47.1 g | 26.7 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-CRAFTED POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND-CRAFTED POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 882 MG | 217 MG |