HAND CRAFTED ICE CREAMS vs LIGHT ICE CREAM

Nutrition comparison per 100 g serving

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LIGHT ICE CREAM wins in 7 out of 10 nutrient categories

HAND CRAFTED ICE CREAMS: 2 vs LIGHT ICE CREAM: 7 (1 ties)

Overview

Nutrient	HAND CRAFTED ICE CREAMS	LIGHT ICE CREAM	Winner
Calories	255 cal	238 cal
Protein	3.8 g	4.8 g
Carbs	19.8 g	31.8 g
Fat	20.8 g	11.1 g
Fiber	0.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAND CRAFTED ICE CREAMS	LIGHT ICE CREAM	Winner
Vitamin C, total ascorbic acid	0.6 MG	0 MG

Mineral	HAND CRAFTED ICE CREAMS	LIGHT ICE CREAM
Calcium, Ca	57 MG	159 MG
Iron, Fe	0.2 MG	0.6 MG
Sodium, Na	49 MG	103 MG

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