HAND BREADED FRIED CHICKEN vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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HAND BREADED FRIED CHICKEN wins in 5 out of 10 nutrient categories
HAND BREADED FRIED CHICKEN: 5
vs
CORNED BEEF HASH: 4
(1 ties)
Overview
| Nutrient | HAND BREADED FRIED CHICKEN | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 202 cal | 173 cal | |
| Protein | 27.4 g | 7.1 g | |
| Carbs | 0 g | 15.0 g | |
| Fat | 9.5 g | 9.3 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND BREADED FRIED CHICKEN | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | HAND BREADED FRIED CHICKEN | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 286 MG | 540 MG |