HAND BRAIDED CHALLAH vs CIABATTA ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

CIABATTA ROLLS wins in 9 out of 15 nutrient categories

HAND BRAIDED CHALLAH: 3 vs CIABATTA ROLLS: 9 (3 ties)

Overview

Nutrient	HAND BRAIDED CHALLAH	CIABATTA ROLLS	Winner
Calories	317 cal	224 cal
Protein	8.8 g	8.2 g
Carbs	56.4 g	43.5 g
Fat	5.3 g	1.8 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAND BRAIDED CHALLAH	CIABATTA ROLLS	Winner
Folate, total	0 UG	9 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAND BRAIDED CHALLAH	CIABATTA ROLLS
Calcium, Ca	7 MG	24 MG
Iron, Fe	3.5 MG	2.1 MG
Potassium, K	92 MG	0 MG
Sodium, Na	238 MG	612 MG

Ad 728x90