HAND BRAIDED BRIOCHE BREAD vs WHITE SLICED BREAD

Nutrition comparison per 100 g serving

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WHITE SLICED BREAD wins in 9 out of 14 nutrient categories

HAND BRAIDED BRIOCHE BREAD: 1 vs WHITE SLICED BREAD: 9 (4 ties)

Overview

Nutrient	HAND BRAIDED BRIOCHE BREAD	WHITE SLICED BREAD	Winner
Calories	360 cal	286 cal
Protein	8 g	10.7 g
Carbs	50 g	50 g	Tie
Fat	14 g	3.6 g
Fiber	2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SLICED BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAND BRAIDED BRIOCHE BREAD	WHITE SLICED BREAD
Calcium, Ca	80 MG	36 MG
Iron, Fe	0.7 MG	2.9 MG
Potassium, K	0 MG	143 MG
Sodium, Na	80 MG	393 MG

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