HANA KITCHENS vs GUAVA WAFERS

Nutrition comparison per 100 g serving

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HANA KITCHENS wins in 4 out of 10 nutrient categories

HANA KITCHENS: 4 vs GUAVA WAFERS: 2 (4 ties)

Overview

Nutrient	HANA KITCHENS	GUAVA WAFERS	Winner
Calories	280 cal	517 cal
Protein	2.5 g	3.5 g
Carbs	45 g	69.0 g
Fat	10 g	24.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HANA KITCHENS	GUAVA WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HANA KITCHENS	GUAVA WAFERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	258 MG	155 MG

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