HAN & CHEDDAR ON WHEAT vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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BLACK FOREST HAM wins in 5 out of 10 nutrient categories

HAN & CHEDDAR ON WHEAT: 3 vs BLACK FOREST HAM: 5 (2 ties)

Overview

Nutrient	HAN & CHEDDAR ON WHEAT	BLACK FOREST HAM	Winner
Calories	0 cal	162 cal
Protein	0 g	13.7 g
Carbs	0 g	15.4 g
Fat	0 g	5.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAN & CHEDDAR ON WHEAT	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	HAN & CHEDDAR ON WHEAT	BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	124 MG
Iron, Fe	0 MG	1.5 MG
Sodium, Na	0 MG	627 MG

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