""HAM vs SWN PREM CKN 3PK 9OZ
Nutrition comparison per 100 g serving
Ad 468x60
SWN PREM CKN 3PK 9OZ wins in 4 out of 11 nutrient categories
""HAM: 3
vs
SWN PREM CKN 3PK 9OZ: 4
(4 ties)
Overview
| Nutrient | ""HAM | SWN PREM CKN 3PK 9OZ | Winner |
|---|---|---|---|
| Calories | 143 cal | 82 cal | |
| Protein | 15.5 g | 14.1 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 6.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""HAM | SWN PREM CKN 3PK 9OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""HAM | SWN PREM CKN 3PK 9OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 1,071 MG | 459 MG |