""HAM vs Spirals w Beef & Sauce 6/5# 30#
Nutrition comparison per 100 g serving
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Spirals w Beef & Sauce 6/5# 30# wins in 6 out of 11 nutrient categories
""HAM: 4
vs
Spirals w Beef & Sauce 6/5# 30#: 6
(1 ties)
Overview
| Nutrient | ""HAM | Spirals w Beef & Sauce 6/5# 30# | Winner |
|---|---|---|---|
| Calories | 29 cal | 159 cal | |
| Protein | 2.9 g | 9.1 g | |
| Carbs | 1.8 g | 12.9 g | |
| Fat | 1.0 g | 7.7 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""HAM | Spirals w Beef & Sauce 6/5# 30# | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 51 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | ""HAM | Spirals w Beef & Sauce 6/5# 30# | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.1 MG | 1.5 MG | |
| Sodium, Na | 312 MG | 214 MG |