""HAM vs C/E Beef Drned Sloppy Joe 6/5# 30#
Nutrition comparison per 100 g serving
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C/E Beef Drned Sloppy Joe 6/5# 30# wins in 7 out of 11 nutrient categories
""HAM: 3
vs
C/E Beef Drned Sloppy Joe 6/5# 30#: 7
(1 ties)
Overview
| Nutrient | ""HAM | C/E Beef Drned Sloppy Joe 6/5# 30# | Winner |
|---|---|---|---|
| Calories | 29 cal | 144 cal | |
| Protein | 2.9 g | 13.1 g | |
| Carbs | 1.8 g | 10.0 g | |
| Fat | 1.0 g | 5.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""HAM | C/E Beef Drned Sloppy Joe 6/5# 30# | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 79 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ""HAM | C/E Beef Drned Sloppy Joe 6/5# 30# | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0.1 MG | 1.8 MG | |
| Sodium, Na | 312 MG | 417 MG |