""HAM vs Wheat flour based breading with mild seasonings.

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

""HAM: 4 vs Wheat flour based breading with mild seasonings.: 4 (3 ties)

Overview

Nutrient	""HAM	Wheat flour based breading with mild seasonings.	Winner
Calories	143 cal	170 cal
Protein	15.5 g	16 g
Carbs	1.2 g	13 g
Fat	9.5 g	6 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	""HAM	Wheat flour based breading with mild seasonings.	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	""HAM	Wheat flour based breading with mild seasonings.	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1 MG
Potassium, K	0 MG	218 MG
Sodium, Na	1,321 MG	490 MG

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