""HAM vs Fully cooked

Nutrition comparison per 100 g serving

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""HAM wins in 6 out of 11 nutrient categories

""HAM: 6 vs Fully cooked: 1 (4 ties)

Overview

Nutrient	""HAM	Fully cooked	Winner
Calories	143 cal	190 cal
Protein	15.5 g	15 g
Carbs	1.2 g	3 g
Fat	9.5 g	13 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	""HAM	Fully cooked	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	""HAM	Fully cooked	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1 MG
Potassium, K	0 MG	237 MG
Sodium, Na	1,321 MG	510 MG

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