""HAM vs buffalo tenderloins

Nutrition comparison per 100 g serving

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""HAM wins in 5 out of 11 nutrient categories

""HAM: 5 vs buffalo tenderloins: 3 (3 ties)

Overview

Nutrient	""HAM	buffalo tenderloins	Winner
Calories	107 cal	190 cal
Protein	16.1 g	15 g
Carbs	3.6 g	15 g
Fat	3.6 g	7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	""HAM	buffalo tenderloins	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	""HAM	buffalo tenderloins
Calcium, Ca	0 MG	10 MG
Iron, Fe	0.6 MG	1 MG
Potassium, K	0 MG	232 MG
Sodium, Na	1,232 MG	960 MG

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