HAMMOND'S vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 6 out of 11 nutrient categories

HAMMOND'S: 2 vs ALMONDS: 6 (3 ties)

Overview

Nutrient	HAMMOND'S	ALMONDS	Winner
Calories	500 cal	562 cal
Protein	15 g	18.8 g
Carbs	50 g	40.6 g
Fat	27.5 g	37.5 g
Fiber	5 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAMMOND'S	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMMOND'S	ALMONDS	Winner
Calcium, Ca	50 MG	188 MG
Iron, Fe	1.8 MG	3.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	100 MG	328 MG

Ad 728x90