HAMMOND'S vs QUICOS CORN KERNELS
Nutrition comparison per 100 g serving
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QUICOS CORN KERNELS wins in 5 out of 11 nutrient categories
HAMMOND'S: 4
vs
QUICOS CORN KERNELS: 5
(2 ties)
Overview
| Nutrient | HAMMOND'S | QUICOS CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 50 g | 73.3 g | |
| Fat | 28.6 g | 15 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMMOND'S | QUICOS CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMMOND'S | QUICOS CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 36 MG | 533 MG |