HAMMOND'S vs ASSORTED JAPANESE PEANUTS
Nutrition comparison per 100 g serving
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ASSORTED JAPANESE PEANUTS wins in 4 out of 10 nutrient categories
HAMMOND'S: 3
vs
ASSORTED JAPANESE PEANUTS: 4
(3 ties)
Overview
| Nutrient | HAMMOND'S | ASSORTED JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 76.7 g | 43.3 g | |
| Fat | 8.3 g | 60 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMMOND'S | ASSORTED JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMMOND'S | ASSORTED JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 567 MG | 317 MG |