""HAM vs popcorn chicken

Nutrition comparison per 100 g serving

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""HAM wins in 5 out of 11 nutrient categories

""HAM: 5 vs popcorn chicken: 4 (2 ties)

Overview

Nutrient	""HAM	popcorn chicken	Winner
Calories	107 cal	230 cal
Protein	12.5 g	11 g
Carbs	3.6 g	26 g
Fat	3.6 g	9 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	""HAM	popcorn chicken	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	""HAM	popcorn chicken
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	1 MG
Potassium, K	0 MG	182 MG
Sodium, Na	1,179 MG	600 MG

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