HAMENTASHEN vs BUNANA NUT MUFFINS

Nutrition comparison per 100 g serving

Ad 468x60

BUNANA NUT MUFFINS wins in 9 out of 14 nutrient categories

HAMENTASHEN: 2 vs BUNANA NUT MUFFINS: 9 (3 ties)

Overview

Nutrient	HAMENTASHEN	BUNANA NUT MUFFINS	Winner
Calories	484 cal	374 cal
Protein	3.2 g	5.1 g
Carbs	51.6 g	52.5 g
Fat	25.8 g	16.2 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	HAMENTASHEN	BUNANA NUT MUFFINS	Winner
Folate, total	0 UG	16 UG
Niacin	0 MG	0.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMENTASHEN	BUNANA NUT MUFFINS
Calcium, Ca	0 MG	20 MG
Iron, Fe	3.5 MG	1.5 MG
Sodium, Na	65 MG	434 MG

Ad 728x90