HAMBURGERS vs DELI SPIRALS
Nutrition comparison per 100 g serving
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DELI SPIRALS wins in 6 out of 10 nutrient categories
HAMBURGERS: 3
vs
DELI SPIRALS: 6
(1 ties)
Overview
| Nutrient | HAMBURGERS | DELI SPIRALS | Winner |
|---|---|---|---|
| Calories | 300 cal | 247 cal | |
| Protein | 13.3 g | 10.4 g | |
| Carbs | 30 g | 23.4 g | |
| Fat | 14.4 g | 11.7 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGERS | DELI SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | HAMBURGERS | DELI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 78 MG | |
| Iron, Fe | 3 MG | 0.9 MG | |
| Sodium, Na | 378 MG | 701 MG |