HAMBURGER WHEAT BUNS vs MULTIGRAIN BOULE

Nutrition comparison per 100 g serving

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MULTIGRAIN BOULE wins in 6 out of 13 nutrient categories

HAMBURGER WHEAT BUNS: 4 vs MULTIGRAIN BOULE: 6 (3 ties)

Overview

Nutrient	HAMBURGER WHEAT BUNS	MULTIGRAIN BOULE	Winner
Calories	279 cal	263 cal
Protein	9.3 g	8.8 g
Carbs	51.2 g	56.1 g
Fat	4.7 g	1.8 g
Fiber	2.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER WHEAT BUNS	MULTIGRAIN BOULE	Winner
Niacin	2.8 MG	3.5 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER WHEAT BUNS	MULTIGRAIN BOULE
Calcium, Ca	186 MG	0 MG
Iron, Fe	2.5 MG	3.2 MG
Sodium, Na	535 MG	491 MG

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