HAMBURGER WHEAT BUNS vs ALL NATURAL OAT NUT BREAD

Nutrition comparison per 100 g serving

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ALL NATURAL OAT NUT BREAD wins in 6 out of 13 nutrient categories

HAMBURGER WHEAT BUNS: 2 vs ALL NATURAL OAT NUT BREAD: 6 (5 ties)

Overview

Nutrient	HAMBURGER WHEAT BUNS	ALL NATURAL OAT NUT BREAD	Winner
Calories	279 cal	256 cal
Protein	9.3 g	9.3 g	Tie
Carbs	51.2 g	46.5 g
Fat	4.7 g	4.7 g	Tie
Fiber	2.3 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER WHEAT BUNS	ALL NATURAL OAT NUT BREAD	Winner
Niacin	2.8 MG	3.7 MG
Riboflavin	0.2 MG	0.2 MG	Tie
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER WHEAT BUNS	ALL NATURAL OAT NUT BREAD
Calcium, Ca	186 MG	0 MG
Iron, Fe	2.5 MG	3.4 MG
Sodium, Na	535 MG	442 MG

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