HAMBURGER SOFT WHITE BUNS vs CRISP BREAD WHOLEMEAL
Nutrition comparison per 100 g serving
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HAMBURGER SOFT WHITE BUNS wins in 5 out of 11 nutrient categories
HAMBURGER SOFT WHITE BUNS: 5
vs
CRISP BREAD WHOLEMEAL: 2
(4 ties)
Overview
| Nutrient | HAMBURGER SOFT WHITE BUNS | CRISP BREAD WHOLEMEAL | Winner |
|---|---|---|---|
| Calories | 279 cal | 377 cal | |
| Protein | 9.3 g | 18.9 g | |
| Carbs | 51.2 g | 75.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER SOFT WHITE BUNS | CRISP BREAD WHOLEMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER SOFT WHITE BUNS | CRISP BREAD WHOLEMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 535 MG | 377 MG |