HAMBURGER SLICES vs GARDEN SALAD
Nutrition comparison per 100 g serving
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GARDEN SALAD wins in 5 out of 10 nutrient categories
HAMBURGER SLICES: 4
vs
GARDEN SALAD: 5
(1 ties)
Overview
| Nutrient | HAMBURGER SLICES | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 53 cal | |
| Protein | 0 g | 3.8 g | |
| Carbs | 3.6 g | 3.8 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER SLICES | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | HAMBURGER SLICES | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 1,643 MG | 47 MG |