GARDEN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (2.6g per 100g).
About GARDEN SALAD
GARDEN SALAD is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.8g of protein, 3.8g of carbohydrates, and 2.6g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ROMAINE LETTUCE, HARD BOILED EGG (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), CUCUMBER, GRAPE TOMATOES, CARROT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], [POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}]), RED CABBAGE.
Dietary Information
GARDEN SALAD is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, GARDEN SALAD gets 28% of its calories from protein, 28% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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