HAMBURGER SLICED ENRICHED BUNS vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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HAMBURGER SLICED ENRICHED BUNS wins in 8 out of 13 nutrient categories

HAMBURGER SLICED ENRICHED BUNS: 8 vs PLAIN BAGELS: 4 (1 ties)

Overview

Nutrient	HAMBURGER SLICED ENRICHED BUNS	PLAIN BAGELS	Winner
Calories	282 cal	260 cal
Protein	10.3 g	1 g
Carbs	53.9 g	53 g
Fat	2.6 g	6 g
Fiber	2.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER SLICED ENRICHED BUNS	PLAIN BAGELS	Winner
Niacin	3.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	HAMBURGER SLICED ENRICHED BUNS	PLAIN BAGELS
Calcium, Ca	179 MG	104 MG
Iron, Fe	2.8 MG	1 MG
Potassium, K	0 MG	57 MG
Sodium, Na	513 MG	430 MG

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