HAMBURGER SLICED ENRICHED BUNS vs ORGANIC BREAD
Nutrition comparison per 100 g serving
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HAMBURGER SLICED ENRICHED BUNS wins in 7 out of 13 nutrient categories
HAMBURGER SLICED ENRICHED BUNS: 7
vs
ORGANIC BREAD: 5
(1 ties)
Overview
| Nutrient | HAMBURGER SLICED ENRICHED BUNS | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 271 cal | |
| Protein | 9.3 g | 10.4 g | |
| Carbs | 48.8 g | 37.5 g | |
| Fat | 3.5 g | 14.6 g | |
| Fiber | 2.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER SLICED ENRICHED BUNS | ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER SLICED ENRICHED BUNS | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 54 MG | |
| Iron, Fe | 2.8 MG | 4.2 MG | |
| Potassium, K | 86 MG | 302 MG | |
| Sodium, Na | 465 MG | 375 MG |