HAMBURGER ROLLS vs 100% WHOLE WHEAT HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

HAMBURGER ROLLS: 6 vs 100% WHOLE WHEAT HAMBURGER ROLLS: 6 (1 ties)

Overview

Nutrient	HAMBURGER ROLLS	100% WHOLE WHEAT HAMBURGER ROLLS	Winner
Calories	282 cal	245 cal
Protein	7.7 g	11.3 g
Carbs	51.3 g	47.2 g
Fat	2.6 g	3.8 g
Fiber	2.6 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ROLLS	100% WHOLE WHEAT HAMBURGER ROLLS
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG

Mineral	HAMBURGER ROLLS	100% WHOLE WHEAT HAMBURGER ROLLS
Calcium, Ca	90 MG	151 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	0 MG	245 MG
Sodium, Na	462 MG	396 MG

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