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100% WHOLE WHEAT HAMBURGER ROLLS

Breads & Buns Ahold USA, Inc. Branded
245 Calories
11.3g Protein
47.2g Carbs
3.8g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 245
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 396mg 17%
Total Carbohydrate 47.2g 17%
Dietary Fiber 5.7g 20%
Total Sugars 5.7g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 151mg 12%
Iron 2.6mg 15%
Potassium 245mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 18%
Carbs 47.2g 76%
Fat 3.8g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 151 MG 12%
Iron, Fe 2.6 MG 15%
Potassium, K 245 MG 5%
Sodium, Na 396 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ITALIAN BREAD, ITALIAN 246 8.8g 50.9g 1.8g CAESAR STYLE GARLIC PARMESAN FLAVORED CROUTON SHAKER, CAESAR STYLE GARLIC PARMESAN 500 14.3g 57.1g 28.6g SOUTHWEST STYLE SAVORY SALSA FLAVORED CROUTON SHAKER, SOUTHWEST STYLE SAVORY SALSA 500 14.3g 57.1g 28.6g TUSCAN STYLE BASIL PESTO FLAVORED CROUTON SHAKER, TUSCAN STYLE BASIL PESTO 500 14.3g 57.1g 28.6g SMOKY MAPLE HICKORY BACON FLAVORED CROUTON SHAKER, SMOKY MAPLE HICKORY BACON 500 14.3g 57.1g 28.6g PLAIN MEDITERRANEAN BREAD STICKS, PLAIN 265 5.9g 52.9g 2.9g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About 100% WHOLE WHEAT HAMBURGER ROLLS

100% WHOLE WHEAT HAMBURGER ROLLS is a moderate-calorie food with 245 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 47.2g of carbohydrates, and 3.8g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, CRUSHED WHEAT, SALT, CULTURED WHEAT FLOUR, WHEAT FLOUR, DRIED MOLASSES, CALCIUM SULFATE, WHEAT STARCH, VINEGAR, RAISIN JUICE CONCENTRATE, DATEM, MONOGLYCERIDES, GUAR GUM, ETHOXYLATED MONO AND DIGLYCERIDES, HYDROGENATED SOYBEAN OIL, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), VITAMIN D2 BAKERS YEAST, SOY LECITHIN, AMMONIUM SULFATE.

Dietary Information

100% WHOLE WHEAT HAMBURGER ROLLS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 245 calories per 100 grams, 100% WHOLE WHEAT HAMBURGER ROLLS gets 18% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT HAMBURGER ROLLS

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