HAMBURGER ROLLS vs SUB SANDWICH ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 7 out of 13 nutrient categories
HAMBURGER ROLLS: 7
vs
SUB SANDWICH ROLLS: 4
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 282 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 53.5 g | 53.5 g | |
| Fat | 4.7 g | 2.8 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 11 MG | |
| Iron, Fe | 3.3 MG | 3.0 MG | |
| Potassium, K | 93 MG | 85 MG | |
| Sodium, Na | 442 MG | 577 MG |