HAMBURGER ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HAMBURGER ROLLS: 6
vs
WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | HAMBURGER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 269 cal | |
| Protein | 7.7 g | 11.5 g | |
| Carbs | 51.3 g | 50 g | |
| Fat | 2.6 g | 1.9 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 500 MG |