HAMBURGER ROLLS vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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MULTIGRAIN BREAD wins in 9 out of 13 nutrient categories

HAMBURGER ROLLS: 0 vs MULTIGRAIN BREAD: 9 (4 ties)

Overview

Nutrient	HAMBURGER ROLLS	MULTIGRAIN BREAD	Winner
Calories	253 cal	200 cal
Protein	8 g	13.3 g
Carbs	45.3 g	40 g
Fat	4 g	2.2 g
Fiber	1.3 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	Winner
Niacin	2.7 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER ROLLS	MULTIGRAIN BREAD	Winner
Calcium, Ca	27 MG	89 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	360 MG	378 MG

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