HAMBURGER ROLLS vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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HAMBURGER ROLLS wins in 7 out of 13 nutrient categories

HAMBURGER ROLLS: 4 vs HAMBURGER ROLLS: 7 (2 ties)

Overview

Nutrient	HAMBURGER ROLLS	HAMBURGER ROLLS	Winner
Calories	282 cal	279 cal
Protein	7.7 g	9.3 g
Carbs	51.3 g	53.5 g
Fat	2.6 g	3.5 g
Fiber	2.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ROLLS	HAMBURGER ROLLS	Winner
Niacin	3.1 MG	3.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER ROLLS	HAMBURGER ROLLS
Calcium, Ca	103 MG	0 MG
Iron, Fe	2.8 MG	3.4 MG
Sodium, Na	462 MG	488 MG

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