HAMBURGER ROLLS vs BROWN RICE LOAF

Nutrition comparison per 100 g serving

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HAMBURGER ROLLS wins in 6 out of 12 nutrient categories

HAMBURGER ROLLS: 6 vs BROWN RICE LOAF: 3 (3 ties)

Overview

Nutrient	HAMBURGER ROLLS	BROWN RICE LOAF	Winner
Calories	262 cal	316 cal
Protein	7.7 g	2.6 g
Carbs	50.8 g	42.1 g
Fat	2.3 g	15.8 g
Fiber	1.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ROLLS	BROWN RICE LOAF	Winner
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.5 MG	0 MG

Mineral	HAMBURGER ROLLS	BROWN RICE LOAF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	1.9 MG
Sodium, Na	692 MG	26 MG

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