HAMBURGER ROLLS vs RYE BREAD

Nutrition comparison per 100 g serving

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HAMBURGER ROLLS wins in 8 out of 15 nutrient categories

HAMBURGER ROLLS: 8 vs RYE BREAD: 5 (2 ties)

Overview

Nutrient	HAMBURGER ROLLS	RYE BREAD	Winner
Calories	282 cal	143 cal
Protein	7.7 g	7.1 g
Carbs	51.3 g	42.9 g
Fat	2.6 g	1.2 g
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ROLLS	RYE BREAD	Winner
Folate, total	108 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAMBURGER ROLLS	RYE BREAD
Calcium, Ca	90 MG	38 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	77 MG	95 MG
Sodium, Na	462 MG	595 MG

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