HAMBURGER ROLLS vs BLUEBERRY MINI BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

HAMBURGER ROLLS wins in 8 out of 15 nutrient categories

HAMBURGER ROLLS: 8 vs BLUEBERRY MINI BAGELS: 5 (2 ties)

Overview

Nutrient	HAMBURGER ROLLS	BLUEBERRY MINI BAGELS	Winner
Calories	282 cal	273 cal
Protein	7.7 g	9.4 g
Carbs	51.3 g	57.8 g
Fat	2.6 g	2.0 g
Fiber	2.6 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ROLLS	BLUEBERRY MINI BAGELS	Winner
Folate, total	108 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAMBURGER ROLLS	BLUEBERRY MINI BAGELS
Calcium, Ca	90 MG	78 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	77 MG	148 MG
Sodium, Na	462 MG	289 MG

Ad 728x90