HAMBURGER ROLLS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ROLLS wins in 5 out of 11 nutrient categories
HAMBURGER ROLLS: 5
vs
WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 246 cal | |
| Protein | 5.9 g | 10.5 g | |
| Carbs | 45.1 g | 45.6 g | |
| Fat | 2.0 g | 1.8 g | |
| Fiber | 2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 412 MG | 474 MG |