HAMBURGER ROLLS vs TAKE & BAKE PLAIN BREADSTICKS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 5 out of 11 nutrient categories
HAMBURGER ROLLS: 5
vs
TAKE & BAKE PLAIN BREADSTICKS: 4
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | TAKE & BAKE PLAIN BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 235 cal | 273 cal | |
| Protein | 5.9 g | 6.8 g | |
| Carbs | 45.1 g | 50 g | |
| Fat | 2.0 g | 4.6 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | TAKE & BAKE PLAIN BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | TAKE & BAKE PLAIN BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 3.3 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 412 MG | 500 MG |