HAMBURGER ROLLS vs LARGE-CUT CROUTONS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 7 out of 11 nutrient categories
HAMBURGER ROLLS: 7
vs
LARGE-CUT CROUTONS: 2
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | LARGE-CUT CROUTONS | Winner |
|---|---|---|---|
| Calories | 235 cal | 357 cal | |
| Protein | 5.9 g | 14.3 g | |
| Carbs | 45.1 g | 57.1 g | |
| Fat | 2.0 g | 14.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | LARGE-CUT CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | LARGE-CUT CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 412 MG | 786 MG |