HAMBURGER ROLLS vs LARGE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER ROLLS wins in 10 out of 15 nutrient categories

HAMBURGER ROLLS: 10 vs LARGE HAMBURGER BUNS: 2 (3 ties)

Overview

Nutrient	HAMBURGER ROLLS	LARGE HAMBURGER BUNS	Winner
Calories	279 cal	335 cal
Protein	9.3 g	6.3 g
Carbs	53.5 g	55.0 g
Fat	4.7 g	11.2 g
Fiber	2.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ROLLS	LARGE HAMBURGER BUNS	Winner
Folate, total	126 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER ROLLS	LARGE HAMBURGER BUNS
Calcium, Ca	349 MG	23 MG
Iron, Fe	3.3 MG	1.3 MG
Potassium, K	93 MG	0 MG
Sodium, Na	442 MG	536 MG

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