HAMBURGER ROLLS vs OATMEAL BREAD

Nutrition comparison per 100 g serving

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HAMBURGER ROLLS wins in 7 out of 15 nutrient categories

HAMBURGER ROLLS: 7 vs OATMEAL BREAD: 6 (2 ties)

Overview

Nutrient	HAMBURGER ROLLS	OATMEAL BREAD	Winner
Calories	256 cal	244 cal
Protein	9.3 g	11.1 g
Carbs	48.8 g	46.7 g
Fat	4.7 g	3.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ROLLS	OATMEAL BREAD	Winner
Folate, total	98 UG	0 UG
Niacin	6.5 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER ROLLS	OATMEAL BREAD
Calcium, Ca	116 MG	0 MG
Iron, Fe	2.3 MG	2.4 MG
Potassium, K	93 MG	0 MG
Sodium, Na	442 MG	289 MG

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