HAMBURGER ROLLS vs FLAX & GRAIN BREAD

Nutrition comparison per 100 g serving

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FLAX & GRAIN BREAD wins in 8 out of 15 nutrient categories

HAMBURGER ROLLS: 4 vs FLAX & GRAIN BREAD: 8 (3 ties)

Overview

Nutrient	HAMBURGER ROLLS	FLAX & GRAIN BREAD	Winner
Calories	279 cal	349 cal
Protein	9.3 g	11.6 g
Carbs	53.5 g	51.2 g
Fat	3.5 g	10.5 g
Fiber	2.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ROLLS	FLAX & GRAIN BREAD	Winner
Folate, total	112 UG	0 UG
Niacin	4.2 MG	9.3 MG
Riboflavin	0.2 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER ROLLS	FLAX & GRAIN BREAD	Winner
Calcium, Ca	93 MG	93 MG	Tie
Iron, Fe	2.8 MG	4.2 MG
Potassium, K	70 MG	0 MG
Sodium, Na	465 MG	488 MG

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