HAMBURGER ROLLS vs HOT DOG ENRICHED BUNS

Nutrition comparison per 100 g serving

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HOT DOG ENRICHED BUNS wins in 6 out of 14 nutrient categories

HAMBURGER ROLLS: 3 vs HOT DOG ENRICHED BUNS: 6 (5 ties)

Overview

Nutrient	HAMBURGER ROLLS	HOT DOG ENRICHED BUNS	Winner
Calories	279 cal	256 cal
Protein	9.3 g	7.0 g
Carbs	53.5 g	48.8 g
Fat	3.5 g	3.5 g	Tie
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ROLLS	HOT DOG ENRICHED BUNS	Winner
Niacin	3.7 MG	6.5 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER ROLLS	HOT DOG ENRICHED BUNS
Calcium, Ca	0 MG	81 MG
Iron, Fe	3.4 MG	2.3 MG
Potassium, K	0 MG	86 MG
Sodium, Na	488 MG	465 MG

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