HAMBURGER ROLLS vs DINNER ROLLS WHITE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HAMBURGER ROLLS: 6
vs
DINNER ROLLS WHITE: 6
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | DINNER ROLLS WHITE | Winner |
|---|---|---|---|
| Calories | 279 cal | 245 cal | |
| Protein | 9.3 g | 7.6 g | |
| Carbs | 53.5 g | 49.1 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | DINNER ROLLS WHITE | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | DINNER ROLLS WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 113 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 512 MG | 623 MG |