HAMBURGER ROLLS vs EVERTHING BAGEL
Nutrition comparison per 100 g serving
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EVERTHING BAGEL wins in 5 out of 10 nutrient categories
HAMBURGER ROLLS: 3
vs
EVERTHING BAGEL: 5
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | EVERTHING BAGEL | Winner |
|---|---|---|---|
| Calories | 253 cal | 282 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 45.3 g | 57.7 g | |
| Fat | 4 g | 2.9 g | |
| Fiber | 1.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | EVERTHING BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | EVERTHING BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 360 MG | 471 MG |