HAMBURGER ROLLS vs SHEEPHERDER BREAD

Nutrition comparison per 100 g serving

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SHEEPHERDER BREAD wins in 8 out of 15 nutrient categories

HAMBURGER ROLLS: 5 vs SHEEPHERDER BREAD: 8 (2 ties)

Overview

Nutrient	HAMBURGER ROLLS	SHEEPHERDER BREAD	Winner
Calories	282 cal	262 cal
Protein	7.7 g	9.5 g
Carbs	51.3 g	57.1 g
Fat	2.6 g	2.4 g
Fiber	2.6 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ROLLS	SHEEPHERDER BREAD	Winner
Folate, total	0 UG	95 UG
Niacin	4.1 MG	3.8 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER ROLLS	SHEEPHERDER BREAD
Calcium, Ca	90 MG	48 MG
Iron, Fe	2.8 MG	3.4 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	476 MG

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