HAMBURGER ROLLS vs MULTI GRAIN WALNUT BREADS

Nutrition comparison per 100 g serving

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HAMBURGER ROLLS wins in 8 out of 15 nutrient categories

HAMBURGER ROLLS: 8 vs MULTI GRAIN WALNUT BREADS: 4 (3 ties)

Overview

Nutrient	HAMBURGER ROLLS	MULTI GRAIN WALNUT BREADS	Winner
Calories	282 cal	298 cal
Protein	7.7 g	12.8 g
Carbs	51.3 g	42.6 g
Fat	2.6 g	12.8 g
Fiber	2.6 g	8.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ROLLS	MULTI GRAIN WALNUT BREADS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER ROLLS	MULTI GRAIN WALNUT BREADS
Calcium, Ca	90 MG	85 MG
Iron, Fe	2.8 MG	3.8 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	426 MG

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