HAMBURGER HOMESTYLE BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
HAMBURGER HOMESTYLE BUNS: 4
vs
100% WHOLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | HAMBURGER HOMESTYLE BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 240 cal | |
| Protein | 8.6 g | 16 g | |
| Carbs | 50 g | 44 g | |
| Fat | 3.5 g | 2 g | |
| Fiber | 1.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER HOMESTYLE BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER HOMESTYLE BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 196 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 466 MG | 420 MG |