HAMBURGER HELPER vs SHELLS & CHEDDAR

Nutrition comparison per 100 g serving

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HAMBURGER HELPER wins in 5 out of 10 nutrient categories

HAMBURGER HELPER: 5 vs SHELLS & CHEDDAR: 3 (2 ties)

Overview

Nutrient	HAMBURGER HELPER	SHELLS & CHEDDAR	Winner
Calories	333 cal	368 cal
Protein	10.4 g	14.7 g
Carbs	50 g	67.7 g
Fat	10.4 g	4.4 g
Fiber	2.1 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER HELPER	SHELLS & CHEDDAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER HELPER	SHELLS & CHEDDAR
Calcium, Ca	125 MG	147 MG
Iron, Fe	1.5 MG	1.1 MG
Sodium, Na	1,125 MG	824 MG

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