HAMBURGER ENRICHED ROLLS vs WHOLE WHEAT SMART THINS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SMART THINS wins in 6 out of 13 nutrient categories
HAMBURGER ENRICHED ROLLS: 4
vs
WHOLE WHEAT SMART THINS: 6
(3 ties)
Overview
| Nutrient | HAMBURGER ENRICHED ROLLS | WHOLE WHEAT SMART THINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 233 cal | |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 53.5 g | 51.2 g | |
| Fat | 4.7 g | 2.3 g | |
| Fiber | 2.3 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED ROLLS | WHOLE WHEAT SMART THINS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED ROLLS | WHOLE WHEAT SMART THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 140 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Sodium, Na | 442 MG | 395 MG |